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Triceps Skull Crushers E Ercises

The top 4 moves diamond push-up - this exercise emphasizes all three heads of the triceps muscle and, as shown below, its the most effective move for that.Kickbacks - this move also targets all three heads of the triceps, but not quite as much as the diamond push-up.This exercise is also easier so may be more user-friendly than the push-ups.

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